Chicken Curry
1 red pepper
1 medium onion
1 garlic clove
1 small apple
1 large chicken breast
2 large carrots
2 tsp curry power
½ tsp chili powder
1 tsp cumin
1 pinch red pepper flakes
1 cup milk

Chop all vegetable to similar size and place in crock pot. Cover with spices and then chicken breast on top. Add milk and cook for 3 hours on high. Or place all into pan and cook over medium high heat until caramelized and tender. Serve with rice